cclarkego's Journal, 27 Aug 16

Yeah! I finally hit 130! I ate a little more and it slipped right down. Now I only have 10 to go... Thank you all for your support...

Carol

59.3 kg Lost so far: 0.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

---

677 kcal

Fat: 25.64g | Prot: 40.61g | Carbs: 80.44g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Italian Salad Dressing, Mixed Salad Greens, Cooked Salmon. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Nature's Original Sun Dried Apricots. more...

1476 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...