Weigh In record (no journal entry) for 28 August 2016
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 83.54g | Prot: 53.37g | Carbs: 285.74g.
Breakfast: 全脂牛奶, 家樂氏 (Kellogg's) 可可玉米片, 全脂牛奶. Lunch: 涼拌牛蒡絲詳細的, 辣油, 飯. Dinner: 炒小白菜, 餃子, 辣油. Snacks/Other: 水蜜桃, 巧克力外層雪糕甜筒, 巧克力法式薄餅. more...
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Losing 2.1 kg a Week
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