Weigh In record (no journal entry) for 27 August 2016
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96.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 59.48g | Prot: 68.26g | Carbs: 177.46g.
Breakfast: Plátano, Lala Leche Deslactosada Light, Peafit Rocket Suplemento Alimenticio. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Sanissimo Salmas Tostaditas de Maíz Horneadas, Tuny Atún Aleta Amarilla en Agua, Flor de Alfalfa Yoghurt Natural sin Azucar, Herdez Ensalada De Legumbres, McCormick Mayonesa. Dinner: Pan Dulce. Snacks/Other: General Mills Fiber One Brownies, McCormick Mayonesa, Bimbo Pan Silueta con Fibra, FUD Virginia Jamon de Pavo, Lala Queso Americano Light. more...
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2911 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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