Weigh In record (no journal entry) for 27 August 2016
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 56.35g | Prot: 43.47g | Carbs: 28.45g.
Breakfast: Café Expresso. Lunch: Vinho Branco de Mesa, Sumo de Limão, Manteiga (com Sal), Alface de Folha Verde, Tomates, Gambas. Dinner: Cebolas, Tomates, Molho Vinagrete, Azeite, Peito de Frango. Snacks/Other: Woolworths Biscoito Shortbread, Pingo Doce Chocolate de Leite. more...
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Losing 0.5 kg a Week
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Mad-Lisboa's Weight History
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