Weigh In record (no journal entry) for 27 August 2016
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 63.81g | Prot: 85.94g | Carbs: 230.85g.
Breakfast: Ciambellone, Cappuccino senza Grassi, Caffè Espresso, Oro Saiwa Oro Più Magia di Cacao. Lunch: Melone, Insalata Verde con Verdure Assortite, Salsiccia di Maiale, Pesce Spada, Orogel Cuori di Carciofi a Spicchi, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Buondì Buondì al Cioccolato, Mulino Bianco Fette Biscottate le Dorate, Nutella Nutella, Semi di Chia, Cappuccino senza Grassi, Coop Yogurt Magro, Coop Yogurt Magro. more...
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1891 kcal
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Exercise:
Cooking - 1 hour and 20 minutes, Grocery Shopping - 20 minutes, Reading - 35 minutes, Standing - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Sleeping - 9 hours and 15 minutes, Resting - 5 hours and 38 minutes, Driving - 1 hour and 20 minutes, Sitting - 2 hours and 20 minutes, Shopping - 1 hour. more...
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Losing 1.4 kg a Week
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