Weigh In record (no journal entry) for 27 August 2016
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 48.80g | Prot: 94.47g | Carbs: 77.57g.
Breakfast: Lidl Aardbeien Diepvries, AH Banaan, Sojamelk, AH Spinazie Vers. Lunch: Bereide Prei, Sperziebonen. Dinner: AH Italiaanse Wokgroente, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Alesto Brazil Nuts, Alesto Luxe Noten Melange, Melk (Halfvol), Senseo Cappuccino, Wortelen, Komkommer (met Schil). more...
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Gaining 2.1 kg a Week
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lisamass48's Weight History
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