Weigh In record (no journal entry) for 27 August 2016
|
98.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2329 kcal
|
Fat: 98.25g | Prot: 167.69g | Carbs: 199.10g.
Breakfast: Isofort Whey Protein, Leco Leite Semidesnatado Leco. Lunch: Sadia Filezinho de Frango, Perdigão Hambúrguer Sabor Defumado, Alface de Folha Verde, Heinz Maionese, Sadia Mussarela, Subway Tomate, Panco Pão de Hamburguer. Dinner: Applebee's Cranberry Iced Tea, Outback Grilled Chicken On The Barbie, Outback Aussie Cheese Fries, Outback Pão Australiano com Manteiga, Outback Ribs On The Barbie, Outback Bloomin' Onion. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|