Weigh In record (no journal entry) for 27 August 2016
|
62.0 kg
Lost so far: 8.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 26.41g | Prot: 58.45g | Carbs: 91.30g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Fresh & Easy Organic Medium Brown Eggs. Lunch: Chobani Nonfat Peach Greek Yogurt (Container), Trader Joe's Hass Avocado, Glutino Gluten Free Crackers - Original, Hormel Canned Chicken. Dinner: Bacon, America's Choice Bacon Thick Sliced, Cloud Bread, Denny's Sliced Tomatoes (3 Slices), Hood Low Fat Cottage Cheese with Peaches. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
|
|
2622 kcal
|
Exercise:
fitbit 3828 - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barb Mickles's Weight History
|