Weigh In record (no journal entry) for 27 August 2016
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 102.10g | Prot: 115.95g | Carbs: 20.80g.
Breakfast: Queijo Mozzarella, Sadia Presunto Cozido Magro, Panini Caseiro. Lunch: Ovo Cozido, Queijo Mozzarella, Sadia Presunto Cozido Magro. Dinner: Coca-Cola Coca-Cola Zero (Lata), Churrasco. Snacks/Other: Amendoim, Trident Chiclete, Ovo Cozido. more...
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Losing 4.2 kg a Week
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Paola Wischler Kirsch's Weight History
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