Weigh In record (no journal entry) for 27 August 2016
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 69.95g | Prot: 111.20g | Carbs: 87.16g.
Breakfast: Citroensap, Nespresso Espresso, Gekookt Ei, Zaanse Mayonaise, Bolletje Volkoren Knäckebröd. Lunch: John West Tonijnstukken in Water, Kühne Franse Mosterd, Kühne Augurken Blokjes, Zaanse Mayonaise. Dinner: Cappuccino, AH Hollandse Rauwkost, All Seasons Witlof met Ham en Kaas, AH Stoofpeertjes, Kania Champignonsaus, Ribeye, Coquette Tomatencremesoep. Snacks/Other: Smart protein kwark pudding, Smart protein kwark pudding, Euro Shopper Speculaas, Smart protein kwark pudding. more...
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Losing 1.8 kg a Week
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