Weigh In record (no journal entry) for 27 August 2016
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4343 kcal
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Fat: 164.08g | Prot: 131.05g | Carbs: 519.10g.
Breakfast: Aldi Vitalgebäck, Seeberger Datteln, Müller Fructiv Orange Maracuja Guarana, Aldi American Sandwich Vollkorn (35g), Du darfst Leichte Butter, Gurke (mit Schale), Milbona Gouda Light, Banane, Orangensaft, Apfelsaft, Bio Chia Samen, Alnatura Leinsamen Geschrotet, Goldland Blütenhonig, Alesto Sonnengetrocknete Feigen. Lunch: Kinder Choco Fresh, Schwartau Wellness Stevia, Vita D'or Rapsöl, REWE Bio Kokosöl Nativ, Rocka Nutrition Bake And Cook. Dinner: Coppenrath & Wiese Erdbeer-Joghurt-Blechkuchen, Häagen-Dazs Macadamia Nut Brittle, Döner Kebab, Donut mit Vanillepuddingfüllung, Paulaner Weißbier Naturtrüb. Snacks/Other: Fit For Fun Keks, Moser Roth Sommer Edition Passionsfrucht, Kinder Milchschnitte, Edeka Brownies, Haribo Phantasia, Marshmallows, Kinder Riegel (21g), Beck's Ice, Wedel Ptasie Mleczko, REWE Gelee Bananen. more...
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1641 kcal
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Exercise:
Sitting - 8 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours and 10 minutes, Standing - 2 hours and 10 minutes, 500 crunches teil 4 - 16 minutes, Feel Good Stretching Workout - Calming Evening or Morning Stretch Routine - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 59 minutes. more...
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Losing 0.5 kg a Week
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angel1089's Weight History
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