Eswau's Journal, 27 Aug 16

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Weigh In record (no journal entry) for 27 August 2016

66.9 kg Lost so far: 3.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2016:

1025 kcal

Fat: 51.70g | Prot: 38.28g | Carbs: 97.50g. Breakfast: Lidl Balance Brot, Kerrygold Halbfettbutter, Ja! Krustenbraten (Gepökelt). Dinner: Ditsch Pizza Thunfisch. Snacks/Other: Gut & Günstig Big Choc Mandel. more...

1956 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Eswau's Weight History

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Eswau's Journal, 27 Aug 16

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Eswau's Weight History