Weigh In record (no journal entry) for 27 August 2016
|
87.5 kg
Lost so far: 2.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 53.51g | Prot: 73.19g | Carbs: 179.60g.
Breakfast: Контех Пряники Зебра Лебедевская, Атаг Конфеты Мама Женя, Пшеничная Каша. Lunch: Капустный Салат, Свинина Лопатка, Гречка Отварная. Dinner: Сахар, Сметана, Простоквашино Творог 2%. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|