Weigh In record (no journal entry) for 27 August 2016
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93.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3290 kcal
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Fat: 117.77g | Prot: 77.43g | Carbs: 478.87g.
Breakfast: TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, TiP H-Vollmilch 3,5%, Kölln Früchte Müsli, Äpfel, Banane. Lunch: Ja! Kartoffelsalat mit Salatcreme. Dinner: REWE Ciabatta Brötchen, Arla Kaergarden Ungesalzen, Leerdammer Leger, Hengstenberg Sandwich Gurken, Camembert, Ja! Bierschinken. Snacks/Other: Nimm2 Lachgummi Milchbubis, REWE Crispy Cones Erdbeere, REWE Sandwich Eis, Wrigley's 5Gum Electro. more...
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3201 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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norbert_hecker's Weight History
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