Weigh In record (no journal entry) for 27 August 2016
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113.4 kg
Lost so far: 15.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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6025 kcal
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Fat: 248.16g | Prot: 306.12g | Carbs: 666.19g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett. Lunch: Pfirsiche, Europäische Weintraubensorte, Goldsteig Emmentaler Hauchdünn, Gervais Hütten Käse - Original 3,9% Fett, Aldi Prosciutto Cotto. Dinner: McDonald's Pommes Frites (Groß), McDonald's McChicken TS, McDonald's Big Mac, Gazi Halloumi Grillkäse, Schwartau Rote Pflaume, Gut & Günstig Joghurt Mild - 3,5% Fett%. Snacks/Other: Coca-Cola Coca-Cola, Marzipan. more...
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4876 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Arc Trainer - 1 hour and 21 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 39 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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