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neiasilva1
Journal
26 Aug 16
neiasilva1's Journal, 26 Aug 16
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Weigh In record (no journal entry) for 26 August 2016
66.6 kg
Lost so far:
3.1 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2016:
951 kcal
Fat: 33.00g | Prot: 48.52g | Carbs: 124.88g.
Breakfast:
La Violetera Castanhas do Pará, Uva Itália, Casa do Pão de Queijo Panini Queijo Branco.
Lunch:
Batata Doce Cozida, Vapza Grão de Bico, Cenouras Cozidas, Beterrabas, Carne de Panela.
Snacks/Other:
Ameixas, Kiwi.
more...
1949 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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neiasilva1's Weight History
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