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mlamarti
Journal
26 Aug 16
mlamarti's Journal, 26 Aug 16
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Weigh In record (no journal entry) for 26 August 2016
82.6 kg
Lost so far:
1.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2016:
1095 kcal
Fat: 34.40g | Prot: 47.76g | Carbs: 155.43g.
Breakfast:
Surlat Leche Descremada, Jamón de Pavo, Pan Integral.
Lunch:
Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa.
Dinner:
Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente).
Snacks/Other:
Pan Dulce, Café con Leche Descremada.
more...
2301 kcal
Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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mlamarti's Weight History
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