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bekkies
Journal
26 Aug 16
bekkies's Journal, 26 Aug 16
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Weigh In record (no journal entry) for 26 August 2016
64.0 kg
Lost so far:
0 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2016:
601 kcal
Fat: 23.61g | Prot: 30.88g | Carbs: 68.53g.
Breakfast:
Dried Mixed Fruit (Prune Apricot and Pear), Rooibos.
Lunch:
Chai Latte.
Dinner:
KFC Zinger Wings.
more...
1794 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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bekkies's Weight History
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