Lu toledo's Journal, 26 Aug 16

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Weigh In record (no journal entry) for 26 August 2016

72.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2016:

1369 kcal

Fat: 19.61g | Prot: 61.79g | Carbs: 244.89g. Breakfast: Yakult Hiline F. Lunch: Molho Bolonhesa, de Massa Caseira Integral Nº2. Dinner: Alhos-Poró, Tomates Cereja, Da Terrinha Tapioca. Snacks/Other: Banana Nanica, Kero Coco Água de Coco, Optimum Nutrition Whey Protein. more...

2378 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Lu toledo's Journal, 26 Aug 16

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Lu toledo's Weight History