Weigh In record (no journal entry) for 26 August 2016
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78.7 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 13.76g | Prot: 51.38g | Carbs: 7.50g.
Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Lunch: Roasted Broiled or Baked Chicken Breast. more...
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steady weight
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