Weigh In record (no journal entry) for 26 August 2016
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80.4 kg
Lost so far: 4.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 48.46g | Prot: 114.83g | Carbs: 35.52g.
Breakfast: Kiwi, Café com Leite Integral. Lunch: Repolho-Roxo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha Suina. Dinner: Subway Molho Parmesão, Queijo Cheddar, Subway Salada de Rosbife. Snacks/Other: Nestlé Chocolate Classic Diet (25g). more...
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Losing 1.4 kg a Week
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Rafaellevas's Weight History
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