Weigh In record (no journal entry) for 26 August 2016
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95 kg
Lost so far: 8.5 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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2345 kcal
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Fat: 60.28g | Prot: 103.34g | Carbs: 337.10g.
Breakfast: Leinsamen, Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Aprikosenkonfitüre. Lunch: Sweet Delight Pflaumenkuchen mit Butterstreusel, Leibniz Butterkeks, Frischkäse, Harry Bäckerfrisch Vollkornbrot, Chiquita Banane. Dinner: Leibniz Butterkeks, ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce. more...
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2712 kcal
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Exercise:
rad - 36 minutes, Kraft_Rü - 23 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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