Weigh In record (no journal entry) for 26 August 2016
|
63.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 43.49g | Prot: 54.30g | Carbs: 33.93g.
Breakfast: Olijfolie, Goldessa Cottage Cheese, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, Ekoplaza Gebroken Lijnzaad, Douwe Egberts Koffie, Leidingwater. Lunch: Leidingwater. Dinner: Parmezaanse Kaas (Geraspt), Witte Tafelwijn, Olijfolie, Tonijn in Water (uit Blik), AH Gepelde Tomaten, Knoflook, Courgette. Snacks/Other: Merlot, Gekookt Ei, Bifi Bifi, Kruidvat Multivitamine, Leidingwater. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raffaella2's Weight History
|