Weigh In record (no journal entry) for 26 August 2016
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68.4 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 53.42g | Prot: 46.79g | Carbs: 303.73g.
Breakfast: Brioche, Croissants au Beurre. Lunch: Marque Repère Wrap Jambon Tzatziki. Dinner: Haribo Phantasia, Herta Knacki 100% Poulet, Casino Salade de Pâtes. Snacks/Other: Auchan Pause Relax, Krema Régal'ad, Haribo Phantasia. more...
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2819 kcal
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Exercise:
Watching TV/Computer - 2 hours and 5 minutes, Washing Dishes - 15 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Showering - 10 minutes, Housework - 1 hour, Standing - 4 hours. more...
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Losing 7 kg a Week
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