Weigh In record (no journal entry) for 26 August 2016
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 43.46g | Prot: 74.30g | Carbs: 315.96g.
Breakfast: 香蕉, 家樂氏 (Kellogg's) 可可玉米片, 統一 優酪乳. Lunch: 蘿蔔糕, 酸辣湯, 蘋果（去皮）. Dinner: 炒空心菜, 炒茄子, 飯. Snacks/Other: 家樂氏 (Kellogg's) 可可玉米片, 香蕉, 餅乾. more...
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Losing 8.8 kg a Week
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