schamanin's Journal, 26 Aug 16

schamanin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2016

65.5 kg Lost so far: 28.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2016:

1749 kcal

Fat: 80.67g | Prot: 133.92g | Carbs: 74.23g. Breakfast: Birnen, Magerquark, Flohsamenschalen, Sanct Bernhard Bio Chia-Samen, Eiweiß, Optimum Nutrition Gold Standard 100% Whey Rocky Road. Dinner: Grillmeister Lachs Grillfilet Pfeffer Knoblauch. Snacks/Other: Riesling, Alesto Fine Cashewkerne Naturbelassen. more...

1960 kcal

Exercise: Sitting - 13 hours, Resting - 4 hours, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

schamanin's Weight History

View Complete History

schamanin's Journal, 26 Aug 16

Submit a Comment

schamanin's Weight History