Eswau's Journal, 26 Aug 16

Eswau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2016

67.6 kg Lost so far: 2.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2016:

1016 kcal

Fat: 43.98g | Prot: 33.29g | Carbs: 122.27g. Breakfast: Ja! Krustenbraten (Gepökelt), Kerrygold Halbfettbutter, Lidl Balance Brot. Lunch: McDonald's Chicken McNuggets (6). Dinner: Speiseeis. Snacks/Other: Crusti Croc Salzbrezeln, Schöller Kaktus Eis, Granny Smith Äpfel. more...

1938 kcal

Exercise: Desk Work - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eswau's Weight History

View Complete History

Eswau's Journal, 26 Aug 16

Submit a Comment

Eswau's Weight History