Weigh In record (no journal entry) for 25 August 2016
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103.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 58.26g | Prot: 92.62g | Carbs: 270.71g.
Breakfast: Growth Supplements Óleo de Peixe, Canela, Copra Óleo de Coco Extra Virgem, Sabor da Terra Semente de Chia, Banana Nanica. Lunch: Maçãs, Carne de Porco do Lombo (Filé), Cenouras Cozidas, Abóbora, Salada de Folhas, Tio João Arroz Integral Cozido. Dinner: Aipim (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Snacks/Other: Chimarrão, Chá Verde, Pachá Amendoim Torrado, Chá de Hibisco, Nozes de Nogueira. more...
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3979 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 49 kg a Week
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franciscocra's Weight History
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