Weigh In record (no journal entry) for 25 August 2016
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79.8 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 78.55g | Prot: 106.78g | Carbs: 317.75g.
Breakfast: Tropicana Orange avec Pulpe, Baguette, M&M's Peanut. Lunch: McDonald's P'tite Nectarine, McDonald's Lipton Ice Tea, McDonald's Salade New York Caesar Poulet Rôti. Dinner: Quatre-Quarts au Beurre, Picard Naan, Cheese Naan, Jardin Bio Riz Byriani, Fleury Michon Émincés de Poulet Grillé, Picard Crevettes à l'huile d'olive, au Persil et à l'ail. Snacks/Other: Scitec Nutrition 100% Whey Isolate. more...
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3096 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 50 minutes, Rowing - 5 minutes, Working - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Alex1812's Weight History
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