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PlanoMike
Journal
25 Aug 16
PlanoMike's Journal, 25 Aug 16
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Weigh In record (no journal entry) for 25 August 2016
97.3 kg
Lost so far:
0 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2016:
1446 kcal
Fat: 52.23g | Prot: 218.40g | Carbs: 23.00g.
Breakfast:
Pork Chop, Egg Beaters Egg Beaters - Original.
Lunch:
Pork Chop, Skinless Chicken Breast.
Snacks/Other:
Steak, Quest Chocolate Chip Cookie Dough Protein Bar.
more...
3085 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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PlanoMike's Weight History
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