Weigh In record (no journal entry) for 25 August 2016
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78.4 kg
Lost so far: 22.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 71.71g | Prot: 71.23g | Carbs: 62.90g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Queijo Mozzarella, Pullman Pão Integral 12 Grãos Zero, Marilan Biscoito Cream Cracker, Queijo Branco, Jiló. Lunch: Morangos, Camil Feijão Fradinho, Carne de Vaca Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Óleo de Soja. Snacks/Other: Carambola. more...
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Losing 0.7 kg a Week
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deborahmartini's Weight History
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