Weigh In record (no journal entry) for 25 August 2016
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145.9 kg
Lost so far: 23.8 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 42.71g | Prot: 28.04g | Carbs: 67.24g.
Breakfast: Coffee with Milk, Nature Valley Biscuits with Almond Butter. Dinner: Cavit Pinot Grigio, Dijon Mustard, Farmland Foods Thick Sliced Bacon, Oroweat Whole Grains Oatnut Bread. more...
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Losing 1.2 kg a Week
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andersen74's Weight History
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