Weigh In record (no journal entry) for 25 August 2016
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 133.02g | Prot: 158.42g | Carbs: 234.39g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Café com Leite Integral, Banana Prata, Ovo Frito. Lunch: Carne de Vaca Assada, Aurora Linguiça Toscana, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Macarrão, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Doce Vida Deliss Banana, NHAC Pipoca Doce. more...
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2932 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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brunogreco's Weight History
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