Weigh In record (no journal entry) for 25 August 2016
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87.3 kg
Lost so far: 17.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 84.70g | Prot: 54.90g | Carbs: 187.50g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Sun Chips Original (Package), Subway 6" Tuna. Dinner: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Klondike Original Ice Cream Bar, Flavia Dove Hot Chocolate, Hershey's Milk Chocolate Bar (Snack Size). more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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