Weigh In record (no journal entry) for 25 August 2016
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132.5 kg
Lost so far: 10 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 50.00g | Prot: 76.23g | Carbs: 201.37g.
Breakfast: Pfirsiche, Banane, Äpfel, Brunch Blütenhonig, Ja! Haferflocken, Thüringer Naturjoghurt 0,1%. Lunch: K-Classic Schmelzkäsescheiben Light, Böklunder Schinkenwurst, K-Classic Mini-Puten-Wiener, Davert Quinoa Cup Tomate-Kräuter, Ei. Dinner: Tomatenmark, Weißes Mehl, Milfina Butter, Nudeln (Gekocht). Snacks/Other: Mertinger Milchhof Skyr Vanille, Layenberger Protein Riegel Schoko-Banane. more...
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Losing 0.6 kg a Week
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