Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Pokahontasior
Journal
25 Aug 16
Pokahontasior's Journal, 25 Aug 16
Pokahontasior's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 August 2016
54.3 kg
Lost so far:
0.1 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2016:
943 kcal
Fat: 15.09g | Prot: 72.12g | Carbs: 144.49g.
Breakfast:
Biedronka Mleko Prawdziwe 0,5%.
Lunch:
Otręby Owsiane, Plony Natury Płatki Owsiane Błyskawiczne.
more...
2008 kcal
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Housework - 30 minutes, Driving - 15 minutes, Sitting - 7 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Pokahontasior's Weight History
View Complete History