Weigh In record (no journal entry) for 25 August 2016
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95.1 kg
Lost so far: 8.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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3373 kcal
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Fat: 118.42g | Prot: 167.51g | Carbs: 398.15g.
Breakfast: Aprikosenkonfitüre, Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake, Leinsamen. Lunch: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, Grünländer Mild & Nussig, Maggi Ravioli in Tomatensauce, REWE Bio Mehrkornbrötchen. Dinner: Walnüsse, Weideglück Landjoghurt Mild 1,5% Fett, Brombeermarmelade, Laschinger Skandinavischer Räucherlachs, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Quarkkuchen, Frikadelle, Harry Bäckerfrisch Vollkornbrot, Gut & Günstig Bierschinken, Ener Bio Feine Zartbitter Schokolade 70%, Äpfel, Grünländer Leicht. more...
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2649 kcal
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Exercise:
rad - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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