Weigh In record (no journal entry) for 25 August 2016
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 39.06g | Prot: 64.23g | Carbs: 164.98g.
Breakfast: Café (Infusão), Sementes de Linhaça, Planta Manteiga, Pão Bijou, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Ovo Mexido. Lunch: Kiwi, Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Perca do Nilo. Dinner: Área Viva Pevides de Abóbora, Laranjas, Peras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos. Snacks/Other: Milbona Iogurte Línea Frutas, Açúcar Granulado, Café Expresso, Laranjas. more...
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2181 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 41 minutes, Hiking - 1 hour and 19 minutes. more...
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Losing 0.4 kg a Week
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arCanoide mioPis's Weight History
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