Weigh In record (no journal entry) for 25 August 2016
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82.8 kg
Lost so far: 15.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 30.48g | Prot: 166.52g | Carbs: 152.28g.
Breakfast: Ясно Солнышко Каша Овсяная с Изюмом, Домик в деревне Молоко 1,5%, Pure Protein 4Uze. Lunch: Огурец (с Кожурой), Карп. Dinner: Свитлогорье Творог 1%, Pure Protein 4Uze, Савушкин Продукт Молоко 1,5%. Snacks/Other: Арбуз. more...
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4060 kcal
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Exercise:
Driving - 1 hour, Do It Yourself (DIY) - 8 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MrPraktik's Weight History
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