Weigh In record (no journal entry) for 25 August 2016
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69.4 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1085 kcal
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Fat: 50.42g | Prot: 43.22g | Carbs: 121.41g.
Breakfast: Tisane (Autres que la Camomille, Brassée). Lunch: Tomate Cœur de Bœuf, Charal Steak Haché 15%, Pastèque. Dinner: Herta Knacki, Pâtes (Cuites), Kiri Kiri à la Crème de Lait (20g), Tomates, Amora Vinaigrette Légère Moutarde, Amora Mayonnaise la Légère, Herta Knacki 100% Poulet, Picard Wok de Légumes. Snacks/Other: Auchan Pause Relax, Pommes Granny-Smith. more...
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3329 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Treadmill - 1 hour, Showering - 5 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Standing - 4 hours. more...
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Losing 2.1 kg a Week
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