Weigh In record (no journal entry) for 25 August 2016
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95.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 56.17g | Prot: 91.04g | Carbs: 49.69g.
Breakfast: Katharos Yoghurt Grieks Natuur, Nespresso Espresso. Lunch: AH Olijfolie Extra Vierge, Uien, Eridanous Feta, AH Snoeptomaatjes, Rode Paprika, Komkommer (met Schil), Gele Paprika's. Dinner: Queens Pangafilets Garlic & Herbs. Snacks/Other: AH Cocktail Augurken Zoetzuur, Dr. Oetker Gelatine, Body & Fit Smart Protein, Dirk Kalkoenfilet Gebraden, Citroensap, Notenmix (Ongezouten), AH Snoeptomaatjes. more...
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Losing 4.9 kg a Week
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