pki's Journal, 25 Aug 16

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Weigh In record (no journal entry) for 25 August 2016

97.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2016:

1847 kcal

Fat: 42.07g | Prot: 60.80g | Carbs: 169.82g. Breakfast: Gruszki, Sonko Pieczywo Lekkie Żytnie, Biedronka Serek Wiejski Delikate. Lunch: Banan. Dinner: Olza Prince Polo (52g). Snacks/Other: Wódka, Książęce Piwo Ciemne Łagodne, Jabłko, Zupa Pomidorowa z Ryżem, Makrela Wędzona. more...

2626 kcal

Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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pki's Journal, 25 Aug 16

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pki's Weight History