Eswau's Journal, 25 Aug 16

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Weigh In record (no journal entry) for 25 August 2016

68 kg Lost so far: 2 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2016:

436 kcal

Fat: 10.03g | Prot: 7.34g | Carbs: 81.57g. Breakfast: Crusti Croc Salzbrezeln. Lunch: Pepsi Pepsi Max Cherry. Dinner: Getoastetes Weißbrot, Trumpf Schogetten Joghurt-Erdbeer. Snacks/Other: Schöller Kaktus Eis, Granny Smith Äpfel. more...

2056 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Eswau's Weight History

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Eswau's Journal, 25 Aug 16

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Eswau's Weight History