marinadx's Journal, 25 Aug 16

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Weigh In record (no journal entry) for 25 August 2016

62.2 kg Lost so far: 4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2016:

603 kcal

Fat: 16.95g | Prot: 26.08g | Carbs: 85.35g. Breakfast: Bio Village Galettes de Maïs. Lunch: Auchan Gruyère, Épinard, Pain Complet. Dinner: Marque Repère Nuggets de Poulet, Mousline Purée. more...

1597 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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marinadx's Journal, 25 Aug 16

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marinadx's Weight History