Virgil troy's Journal, 25 Aug 16

Too many prune bars, heavy sleeps
96.3 kg Lost so far: 8.7 kg.    Still to go: 17.3 kg.    Diet followed: 100%.

View Diet Calendar, 25 August 2016:
1576 kcal Fat: 67.28g | Prot: 123.90g | Carbs: 129.41g.   Breakfast: Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots. Lunch: Tuna Sashimi. Dinner: Red Tomatoes (Canned), Cabbage, Fish. Snacks/Other: Topper Lasagne, Date and nut energy bar, Red Tomatoes (Canned), Cabbage, Date and nut energy bar. more...
Losing 2.1 kg a Week

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Virgil troy's Weight History


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