Weigh In record (no journal entry) for 24 August 2016
|
76.4 kg
Lost so far: 12.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 54.74g | Prot: 103.52g | Carbs: 108.36g.
Breakfast: Keso Mellanmål, Kokt Ägg, Wasa Sport Knäckebröd, Itrim Gröt Äpple/Kanel. Lunch: Smör, Vitt Bröd, Räkor, Kokt Ägg. Dinner: Itrim Kycklingsoppa, Wasa Sport Knäckebröd, Kokt Ägg. Snacks/Other: Kärleksmums, Itrim Choklad Shake. more...
|
|
2198 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maritafin's Weight History
|