steffen1scholz's Journal, 24 Aug 16

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Weigh In record (no journal entry) for 24 August 2016

98.5 kg Lost so far: 9.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2016:

1320 kcal

Fat: 57.18g | Prot: 53.70g | Carbs: 142.16g. Lunch: Gut & Günstig Sahne Pudding Schoko, Bratensoße, Rote Paprika, Harvest Basket Kartoffelspalten, Bauernglück Schweine Nackensteak. Dinner: Gewöhnlicher Cheeseburger. Snacks/Other: funny-frisch Chipsfrisch Sour Cream & Wild Onion, Erdinger Alkoholfrei, Kaffee mit Milch. more...

2858 kcal

Exercise: 5km Laufen - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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steffen1scholz's Journal, 24 Aug 16

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steffen1scholz's Weight History