Weigh In record (no journal entry) for 26 January 2010
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62.4 kg
Lost so far: 9.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2010:
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650 kcal
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Fat: 8.38g | Prot: 63.83g | Carbs: 81.80g.
Breakfast: boiled egg. Lunch: Coca-Cola Classic Soda, Fat Free Ranch Dressing, Chicken Breast Meat (Broilers or Fryers), cherry tomatoes, iceberg salads. Snacks/Other: Mangos. more...
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2147 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 2 hours and 30 minutes, Racquetball - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 1.3 kg a Week
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