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Ростовщик
Journal
24 Aug 16
Ростовщик's Journal, 24 Aug 16
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Weigh In record (no journal entry) for 24 August 2016
86.9 kg
Lost so far:
48.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2016:
964 kcal
Fat: 36.67g | Prot: 61.63g | Carbs: 109.06g.
Breakfast:
Жареная или Запеченная Куриная Грудка, Чечевица Вареная.
Lunch:
ФЭГ Огурцы Малосольные, Люля-Кебаб.
Dinner:
Мюсли.
more...
2929 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
steady weight
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Ростовщик's Weight History
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