Weigh In record (no journal entry) for 24 August 2016
|
95.9 kg
Lost so far: 7.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
2821 kcal
|
Fat: 101.03g | Prot: 151.79g | Carbs: 321.68g.
Breakfast: Leinsamen, Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Aprikosenkonfitüre. Lunch: Milch 1,5%, Champ Protein 90 Vanille, Eiskugel, Banane. Dinner: Frikadelle, Kühne Rotkohl das Original, Pellkartoffeln, Vita D'or Rapsöl. Snacks/Other: Grünländer Leicht, Laschinger Lachsfilets, Äpfel, REWE Bio Mehrkornbrötchen, Weideglück Landjoghurt Mild 1,5% Fett, Natreen Mirabellen. more...
|
|
2973 kcal
|
Exercise:
rad - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|